THE 30 DAY PLAN WILL HELP YOU DO

5 KEY THINGS FOR YOUR HEALTH!

 

1. Eat Clean

This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics and artificial flavors. You will be eating food that will FUEL YOUR BODY! Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean and close to nature.

 

2. Increase Nutritional Intake

Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry unwanted weight while their bodies are still starving for real nutrition. This happens because we often "feel hungry" even after eating a full meal, because your body was given calories that were void of nutritional benefit (EMPTY CALORIES). This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.

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3. Eliminate Allergenic, Addictive, & Acidic Foods

Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy, artificial sweeteners and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food the is not contributing to your overall health.

 

4. Balance Blood Sugar

The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar. High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Simple carbohydrates like pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.

 

5. Support Elimination Organs

As good as the 30 Day Clean Eating Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will start to feel the effect that has on your health. If on the other hand, you give your body the support it needs to eliminate these toxins, it can and will perform optimally. *All 5 areas are supported by the ARBONNE whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!